IceAge Insights — Performance RSS



Dehydration Degrades Your Performance. Look For These Signs!

Everyone ran track when I was in high school. Ok, maybe not everyone, but at least two hundred awkward teenagers showed up on the first day of practice, eager to either get ready for bathing suit season or to appear sporty on their college admissions application. The first day of practice was not pretty: 20+ kids were lined up at the fence line, vomiting; another sizable group was hiding behind the weight room, avoiding the shouting coaches; then there was the group of criers; at least one kid blacked out. You get the picture. The number of participants dropped by half within the first week, stabilizing at about a quarter of the initial participants a few weeks in. Do you...

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