IceAge Insights: Travel EDC — Athletic Performance RSS

8 Health Benefits of Drinking Warm Water

Special thanks to our friends at LALO Tactical for the above image.  I’m a recent addition to the Qore Performance team and a self-proclaimed hydration expert (as in - I like to drink a lot water!).  I find when properly hydrated, my energy is better, my appetite stays more even, I recover from workouts quicker, and I even sleep better.  I tend to drink warm water in the morning, to promote healthy digestion and get my metabolism kicking, and shift to room temperature water as the day progresses, returning again to warm water in the evenings.  In the summer months, I tend toward ice water (long days spent outdoors chasing kids, hiking, swimming, running with the dog, and soaking up...

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