INSIGHTS: Military, Law Enforcement, Civilian
As winter sets in and the holiday season approaches, it’s tempting to ease up on training. However, for tactical and military professionals, fitness is a year-round commitment. While others may indulge in holiday feasts and take time off, someone, somewhere is actively working to outpace you.
Winter isn’t a time to “hibernate” or fall into a “dirty bulk” routine. Instead, it’s an opportunity to maintain your physical and mental readiness. Stay consistent with your workouts, focus on recovery, and take time to fine-tune your strength and endurance. Use this slower season to prioritize long-term goals and get creative with training, even if you’re away from the gym.
Leaders set the tone for their teams, so lead by example. Staying disciplined during the quieter months ensures that when the next challenge comes, you and your team are ready.
