The Performance Base

Home Defense Plate Carrier Setup
In this article, we’ll be going over our recommendations for building a plate carrier out for a range of home defense scenarios, and how you should scale your setup depending on likely threats you wish to prepare for. As an American, it is your right to have access to life preserving equipment like body armor, just as much as you have a right to bear arms.
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If you think dehydration isn’t a big deal in athletics, have a quick conversation with Matthew Dellavadova, Gary Woodland, or LeBron James. Both Woodland and Dellavadova were recently sent to the hospital to recover from severe dehydration, and LeBron watched...
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Using my favorite wearables while typing this very blog post #howmeta (Available here)   We have an internal debate about the Apple Watch. As we sit in the office, working deals and designing new things on our Macbook Airs and iPhones,...
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