IceAge Insights: Training/Fitness RSS



Turn IcePlates into Custom Weight Plates to Prepare for Crossfit, Memorial Day Murph

A great opportunity is coming up to get fit while wearing body armor. The Memorial Day Murph Challenge is almost here - get ready! If you're unfamiliar with the workout: If you need some inspiration to get yourself in prime shape for it, Team RWB has a  program from Chandler Smith, US Army Captain and 14th Place Finisher in 2019 CrossFit Games.  No excuses! To get your weight vest set up (because you're doing it with a weight vest, right??) - Qore Performance is here to help. IcePlate Curve Factory Seconds work great for this. See the chart below for the weight (actually specific gravity if you're into science as much as our Fo-Founder, Justin) of just about anything you can...

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